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Home
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Home
About Me
Video Tutorials
Resources/Book
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Contact Me
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  • Drills & Skill,
• 8/30/24

Butterfly Stroke: Powerful Finish Before Recovery

Butterfly is a two-kick stroke.

Kick as you initiate the pull and kick as you finish. Butterfly requires shoulder flexibility (range of motions), and hip flexibility (forward thrust).

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Side-Kick Freestyle

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