Butterfly Stroke: Powerful Finish Before Recovery
Butterfly is a two-kick stroke.
Kick as you initiate the pull and kick as you finish. Butterfly requires shoulder flexibility (range of motions), and hip flexibility (forward thrust).
Next
Butterfly is a two-kick stroke.
Kick as you initiate the pull and kick as you finish. Butterfly requires shoulder flexibility (range of motions), and hip flexibility (forward thrust).