8/30/24

Long-Axis Drill

Long-axis drill: The way I explain to kids: imagine a pole going through your head, all the way through your body (little morbid, I know), and you are rotating around that pole. Also, the pole prevents you to lift your head up, so you have to rotate with your body to breathe. This is an advanced drill: three freestyle stroke, pasuse, then three backstroke (not a corkscrew drill).

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Side-Kick Freestyle